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Got kale? There are so many ways to eat kale but

Got kale? There are so many ways to eat kale but one of our favorites is lightly sautéed with veggie broth, fresh garlic, a little vegan butter, sea salt, and fresh squeezed lemon juice right before taking it off the heat! It’s delicious served warm or cold as a side dish or snack or you could add it to a plant power bowl to make it a complete meal. 🥬(Also real talk please explain to us why there is no kale emoji...) 📸 @thecuratedmoments
🌱 our tower garden
#raisedonplants #ropfamily

Oh hi there chocolate covered pumpkin fudge. I thi

Oh hi there chocolate covered pumpkin fudge. I think I’ll keep you. This was one of the featured recipes we just shared today as part of our first holiday cooking class in the series. The consensus? Someone please come to our house and take these off our hands so we don’t eat them for breakfast, lunch, and dinner! #raisedonplants #ropfamily #vegan #glutenfree #plantbasedsweets

Swipe for Leea’s face when we told her we were s

Swipe for Leea’s face when we told her we were sharing all of our favorite plant based holiday recipes with all of you! We are super excited to announce that there will be THREE @raisedonplants master classes over the next 3 months all designed to make the holidays and any family gatherings easier and healthier for you! A PUMPKIN PARTY
Pumpkin Cider Mules
Sweet Potato Kale Salad
Maple Tahini Dressing
Spinach Artichoke Dip
Pumpkin Fudge
Pumpkin Pie A GRATEFUL GATHERING
Green Bean Casserole
Mashed Potatoes
Mushroom Gravy
Collard Greens
Stuffing
Cranberry Sauce
Sweet Potato Pineapple Bake A FESTIVE FEAST
“No egg” Nog
Butternut Apple Spiced Soup
Cheesy Lentil Lasagna
Kale Cesar Salad with Croutons
Christmas Sugar Cookies
Sea Salt + Chocolate Dipped Dates You can attend one, two, or all three of them and everyone gets a custom shopping list and printable recipe packet (so it’s easy to print if you are a paper person) along with each master class. If you can’t attend the live zoom class then you will still have access to the recording. (Don’t tell anyone but basically we are planning your parties for you so you can spend more time with your family and less time stressing over the details.) Plus your relatives will have no idea everything is vegan and gluten free and you will still feel up for a family football game in the yard after eating instead of needing a 5 hour nap like normal. 😉🙌🏼 For tickets you can find the link in our bio above (just scroll down and click on the holiday master class button)! #raisedonplants #ropmasterclasses #ropfamily

We are all smiles over here because it’s a Frida

We are all smiles over here because it’s a Friday and that means we just sent out your favorite weekly email to your inbox! 🙌🏼 We also just announced that we are hosting THREE plant based master classes to help you prep for all the fun holiday family gatherings and parties over the next few months. Our website has more info, the official menu, and the link to register. 😊 Happy Friday friends! Keep eating your plants!! #raisedonplants #ropfamily

It’s October and that means it’s pumpkin seaso

It’s October and that means it’s pumpkin season! Here is our take on the plant based “punkin bowl” as Leea would call it. Secret ingredient? Cashew butter! You can just “eyeball” the amounts and be juuuuust fine. Just throw everything in a blender and blend! 1 can of organic pumpkin
1 frozen banana
1 cup of unsweetened coconut yogurt
At least a tablespoon of pumpkin pie spice (we like more!)
Pinch of sea salt
About 1/2 cup of cashew butter
1 tablespoon of ground flax seed
2 scoops of French Vanilla Complete superfood smoothie mix (link to order in bio) *If you don’t use the smoothie mix you will need to sweeten it up a bit with maple syrup and we can’t promise it will be as creamy and nutritious but you do you mama. 😚 Cover the ingredients with coconut milk (or your favorite plant milk) and then add ice to fill in any extra space. Blend and top either in a bowl or glass with toasted pumpkin seeds, chia seeds, hemp hearts, and extra coconut yogurt. Hide from your family so you don’t have to share. #raisedonplants #plantbasedpumpkin

Have you ever wondered what a day in the life of o

Have you ever wondered what a day in the life of our plant based two year old tastes like? Swipe through to see for yourself or take a look at the schedule below! I’m also still nursing her in the morning, before naptime, and before bedtime. (My supply is definitely way lower than it used to be but I love that she’s still getting a little bit of breastmilk since it’s so good for her microbiome and immune system 🙏🏻) 8:30 am Micronutrients and Water! Fruit, Veggie, and Berry Plant Powders (30 different varieties of dehydrated fruits and veggies) Leea just chomps them up now with some water but you could easily mix these into a child’s breakfast like we used to. 9 am Breakfast! Morning Mashup with Overnight Oats with chia, flax, hemp, complete superfood powder, etc. (see recent post for recipe), almond butter, and fresh farmer’s market blueberries. 10:30 am Snack Time! Half of a banana and 1 packet of fruit and veggie gummies 11:30 am Lunch! Avocado Plant Based Cheese (Chao) Rollups! (Almond Flour Tortilla), roasted sweet potatoes, air fried tofu, steamed carrots, and pomegranate seeds. 1:00 pm Naptime! 3:30 pm Snacktime! Grazing tray with apples, a peanut butter spoon, seaweed strips, and raisins. 5:30 pm Dinner! Tofu taco meat seasoned with turmeric and fajita seasoning, black beans, roasted cauliflower, red pepper, and avocado (sprinkled with nutritional yeast), cilantro lime rice, and cashew white queso sauce. 7 pm: Kisses before bedtime! Feel free to comment with questions about anything! #raisedonplants #ropfamily

We are just so happy it’s FRIDAY which means we

We are just so happy it’s FRIDAY which means we get to connect with our #ROPfamily via our weekly email! Check your inbox mamas or sign up via the link in our bio to get in on the fun! #raisedonplants

Cool weather crops are planted in the tower garden

Cool weather crops are planted in the tower gardens and we are already itching to add pumpkin to everything. (Is it too early for pumpkin?!) No matter what we are so excited for sweater weather and all of these delicious herbs, lettuce, and kale varieties that will be ready to harvest in just a few weeks! #raisedonplants #urbangardening #ropfamily

Fruit + Veggie + Berry Blend

Plant-Based Omegas

Superfood Shake Mix

Tower Garden

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