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This Father’s Day we found out we are adding ano

This Father’s Day we found out we are adding another tiny plant based princess to our castle! Baby Rude #2 is a GIRL! If you don’t already follow our family fun through my personal account @jennaleerude then head on over there to check out all the fun from our gender reveal party this weekend 💗 And happy Father’s Day to all of the super-dads out there who help to keep their family’s safe, happy, and healthy! We love you! #raisedonplants #ropfamily

Is there anything better than fresh and juicy farm

Is there anything better than fresh and juicy farmers’ market cherries? 🍒 (I actually would say yes @honest stain remover that can get out the 27 stains on her dress but that’s beside the point) I highly recommend starting to teach your babies as early as possible about fruits and veggies with big seeds or pits in them. We mostly did baby led weaning with Leea and I taught her how to “ask mommy” if it has a pit in it before she eats cherries, peaches, plums, grapes, olives, dates, or produce she doesn’t recognize. She literally still to this day holds something up and says “mama does this have a pit in it?” before I even get a chance to tell her myself. Now she’s a champ and knows how to safely eat around them and then toss the center “for the birds.” 😂 I know there are helpful tools now for “de-pitting” produce but I don’t want her to think cherries are always ready to be popped in her mouth and chewed. It makes me feel so good as a mom to teach her real life skills around food. And now I know that even if I’m not near her for some reason, she knows how to avoid one of the only dangerous parts about eating a wide variety of fruits and veggies. Let’s keep our babies safe even if it takes some extra effort on our part at the beginning mamas! #raisedonplants #ropfamily

It’s here! It feels like Christmas because we ar

It’s here! It feels like Christmas because we are debuting our @raisedonplants “Fueling a Plant Based Pregnancy” Master Class and Guidebook! When I was first pregnant with Leea I was so frustrated that there was little to no support for mamas to be who wanted to fuel their pregnancies with an all or mostly plant based diet. Instead I found a lot of guilt, shame, and stress from people who simply had not learned what I had learned. THAT is why I put this together. For you, the woman (current mom, mom-to-be, or hopeful future mama) who wants to feel empowered, supported, and confident in your journey to motherhood no matter what current season or struggle you are in. I want to help you seek truth, build your knowledge and belief, glow from much more than pregnancy hormones and most of all create the healthiest possible environment for you and your babies. 🙏🏻 I’m so excited to pour my heart and everything I’ve learned into anyone who has purchased the class as well as debut the 40+ page guidebook full of extra content, recipes, all kinds of checklists, essential nutrients guide, registry inspo, my natural labor and birth story, and more! You can get access to the class and the guidebook by clicking on the “Summer Series” button at raisedonplants.com and we will be in touch with all the goodies! Thank you in advance for sharing this with anyone it would bless! Love you friends! #raisedonplants

Tacos. Bowls. Taco Bowls. Taco Salads. Burritos. N

Tacos. Bowls. Taco Bowls. Taco Salads. Burritos. Nachos. Dip and Chips. We’ll just be over here figuring out new ways to pretend like we are eating different food even though we can’t get enough of this flavor combo! Coconut Lime Crusted Air Fried Cauliflower
Cabbage Slaw
Cilantro Lime Aioli
Fresh Lettuce From our Tower Gardens
Fresh Tomatillo Salsa
Cilantro Lime Rice
Refried Beans from Scratch
Instapot Black Beans
Vegan White Queso
Avocado ☀️ The full recipes from this list will be featured as part of our “Plant Based Vacations 101” Master Class recipe and resource packet! Visit the link in our bio to register or check out our “Summer Series” highlight to learn more! #raisedonplants #ropfamily

It feels like Summer! Just got back from an aftern

It feels like Summer! Just got back from an afternoon adventure to our neighborhood pool and then pulled this giant butter crunch lettuce from the tower. It was so pretty it deserved its own photo shoot before I ate it for dinner in a fresh Mediterranean salad as a compliment to the Tofu Tom Kha soup we made (recipe coming soon for all of you!) 🌱 Who else is enjoying their garden this time of year like us?! Fun fact! Our Tower Gardens were just featured by NBC as one of the six best indoor gardening kits and systems for 2021! And both the Flex and the Home version have inside and outside growing capabilities. Reach out if you need help starting your own! #raisedonplants #urbangardening #aeroponics

Plant Based Caprese Salad anyone?! 🌱🍅 This

Plant Based Caprese Salad anyone?! 🌱🍅 This is a summertime staple in our home since the tomatoes are ripe and delicious from the farmers’ market and our basil is growing faster than we can eat it on our tower gardens. You can enjoy this as an appetizer to share, a stand-alone meal, or even get creative and make a sandwich version of it. The trick is making the “vegan mozzarella” ahead of time so that it has at least a day to marinate. You can keep using the tofu for at least a week in the fridge. (Ours has never lasted longer than that because we’ve eaten it all!) 🌱For the vegan mozzarella:
Drain and slice extra firm tofu into 1/2 inch thick squares. (If you’re feeling extra fancy you can carve them into circles)
Then layer them up with lemon juice and sea salt in a flat container with a lid (that fits in your fridge). It’s best if the tofu is completely submerged in the mixture so I always add a little bit of water so I don’t use an entire lemon tree worth of lemons.
Marinate for ideally 24 hours in fridge but the flavor will be there even after just a few hours. 🌱Next slice your tomatoes. I love heirloom tomatoes but fresh Roma tomatoes are the perfect size for cutting. Just make sure they are really good, ripe, and ideally local tomatoes that have been vine ripened. The quality of tomatoes will make or break the flavor of this dish. We love growing our own on our tower gardens or buying them from our local farmers’ market when they are in season. 🌱Pick your fresh basil leaves. Choose the biggest, prettiest ones! Ideally you wouldn’t have to wash them if you are growing them yourself but if you must wash them then make sure to let them air dry for a moment so they aren’t wet when you add them to the salad. We also grow lemon basil and amethyst basil on our towers so we sometimes add two different varieties to add more flavor! 🌱Lastly layer everything up! It goes vegan mozzarella, tomato, basil leaf and then drizzle with a little olive oil (optional). Then sprinkle with sea salt and the final touch is drizzling on your balsamic glaze in an artsy way. Kids LOVE this part if you don’t care what it actually looks like. 😂 Enjoy!

Mamas let’s make green the new pink! Thank you

Mamas let’s make green the new pink! Thank you @cleanjuice for making a green smoothie (with kale in it) that “tastes like strawberry” according to Leea 💗🥬 Love that she picked out “the green one” (which is actually The Tropical One) all by herself today and of course I got one to match! Thank you @cleanjuicereafarms for the fun mother daughter smoothie and sunshine date! Happy Friday! Now go get your own green smoothie and check your inbox for an exciting announcement that we just shared on our Friday email!! 🎉😍💗
#cleanjuice #raisedonplants #ropfamily #leearae #leearaerude #leearaetwo

It’s Farmer’s Market May and all we want to ea

It’s Farmer’s Market May and all we want to eat is fresh, local delicious produce! I’m so proud that we’ve made fresh salads every day for the past week now that our homegrown tower garden lettuce is growing like crazy. The fresh smell, the crunchy texture, the fact that it’s so clean that we don’t even have to wash it… there’s just nothing better! Leea has even been sharing a little of it with the family of baby bunnies that live under our porch since “they can’t reach it” in between bites of eating it straight from the tower herself 🤦🏻‍♀️😂 Check out our story today for how you can get more involved in Farmer’s Market May and attend a meal prep party this weekend with some of our PROS! #raisedonplants #ropfamily #towertotable #urbangardening

Fruit + Veggie + Berry Blend

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Plant-Based Omegas

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Superfood Shake Mix

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Get in my belly!

Tower Garden

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