Raised On Plants – Official Raised On Plants Website

It’s almost October but we are still eating pops

It’s almost October but we are still eating popsicles in our home because well... why not?! Just pack a smoothie full of plants and then pour it into a popsicle mold for a no mom guilt snack later in the day. And maybe put on a jacket (or at least a shirt) once the temperature drops 🤦🏻‍♀️ Also Jake took over Friday’s email that went out in case you are into plant based BBQ quesadillas 😉
#raisedonplants

Mamas...this is by far my new favorite mom hack!

Mamas...this is by far my new favorite mom hack! We have been using “egg bite molds” for individual grazing / snack trays. 🙌🏼 I snagged this one off Amazon and I love it. It’s the perfect size for one or two babies to snack off of and way easier to clean and frequently use than a giant cupcake baking sheet 😉 On this particular day Leea was snacking on...
Frozen Mango Bites
Rice Crackers (Trader Joe’s)
Seaweed snacks cut into strips
Mini Size Norwegian Crackers (Trader Joe‘s)
Grapes
Raisins
Blackberries P.S. The real mom win is that this just might buy you an extra 7 minutes to feed yourself something other than stale rice puffs off your car floor 😉 #raisedonplants #ropfamily

Y’all are not even ready for this. Introducing t

Y’all are not even ready for this. Introducing the Lox-less Cream Cheese Bagel...completely plant based and gluten free. (And yes that is heirloom tomato if you couldn’t figure it out 😉) Shoutout to @littlenorthernbakehouse for having delicious bagels and @kitehillfoods for making what is in our opinion the best vegan cream cheese. 🙏🏻 You could of course embellish this with onion, capers, etc but we chose to keep it simple by using three different spices. We sent out all of the details in your favorite weekly email that was sent to your inbox today if you’re a part of our #ropfamily. If you’re not following the fun yet you can sign up for them via the link in our bio and it will be sent to you right away along with our “Creamy Cheesy Plants” Flipbook. 🎉 P.S. Our Kale Cesar Salad recipe debuted in the email today! 🙌🏼🌱 And we may or may not have had it on the menu for four weeks in a row now because it’s just that good. Have a fun weekend friends and keep eating allll the plants! #raisedonplants

Can we please all band to together to ban traditio

Can we please all band to together to ban traditional kid’s menus? I live for the day when a kid’s menu looks something like... roasted veggies, brown rice and lentil medley, edamame with seaweed sprinkles, sweet potato bites, zucchini quinoa fritters etc... you get the point. Until that glorious day I guess we can all just plan on sharing with our babies from the adult menu and getting creative to piece together a plant based meal. What does Leea eat at restaurants you ask? Exactly what we eat! On this particular family outing we all shared tofu spring rolls with ginger miso sauce, veggie fried rice, and yellow curried rice noodles with fresh cilantro. I challenge you to leave the kid’s menu at the hostess stand and get creative with ordering for your family. Besides, eating out is the perfect time to try out new foods and flavor combos. You might just be surprised and discover something new that you like 😉 #raisedonplants #ropfamily

Alright mamas this recipe saved my life throughout

Alright mamas this recipe saved my life throughout my entire pregnancy and postpartum journey and it’s still a staple in our household. Packed full of a wide variety of fruits and veggies and lots of healthy plant based sources of omegas this little jar will be your best friend when you need a quick breakfast or a middle of the night snack when you can barely open your eyes from sleep deprivation. Once you make it a few times you won’t even need to measure which let’s be honest is a major #momwin because none of us really have time for measuring. 🙃 Plus it’s toddler and husband approved in our home! Jenna’s Favorite Overnight Oats!
1 16 oz mason jar
1 cup whole oats
1 tbsp chia seeds
1 tbsp ground flax seeds
1 tbsp raw shelled hemp seeds
1 cup coconut milk (and a little extra for topping)
1 scoop Vanilla Superfood Plant Powder Mix (Only available online. Go to Raisedonplants.com for the link.)
Fresh berries
Coconut shreds There are typically two servings per jar so double, triple, or quadruple accordingly.
Stir everything together except the berries and the coconut shreds.
Top with fresh or frozen berries and coconut shreds.
Add more coconut milk to fill and stir again before putting the lid on.
Refrigerate overnight.
Eat straight from the jar or serve with extra fresh berries and coconut shreds, a splash of fresh coconut milk, and a scoop of your favorite nut butter! #raisedonplants #ropfamily

Got plant milk? The Center for Nutrition Studies

Got plant milk? The Center for Nutrition Studies recently shared that “a new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk. Unbiased by either soy or dairy industry funding, this research was commissioned by the National Cancer Institute at the National Institutes of Health and the World Cancer Research Fund.” Dairy is one of the most inflammatory foods in the body for children and adults alike. If you need help with strategies to remove dairy from your daily routine make sure you have our “Creamy Cheesy Plants” free interactive Flipbook (link in bio) or you can join one of our upcoming plant based master classes! Keep your eyes on our story for more details about the next class! #raisedonplants #ropfamily #leearae #leearaetwo

If you haven’t figured it out yet, I have a deep

Raised. On. Plants. This healthy two year old has

Raised. On. Plants. This healthy two year old has never had anything but plants in her body. 🙌🏼 Her favorite foods are currently okra, olives, and homemade coconut milk popsicles (duh!) and we are celebrating days filled with fun instead of sickness. We believe in making a plant based lifestyle simple and stress free for any family who wants to make some healthy changes in their daily routine. If you are not already a part of our #ropfamily and getting your favorite weekly email delivered to your inbox every Friday make sure to follow the link in our bio. 🙌🏼🌱🥑 #raisedonplants #leearae #leearaetwo

Fruit + Veggie + Berry Blend

Plant-Based Omegas

Superfood Shake Mix

Tower Garden

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