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So much growth in just a couple of weeks for our p

So much growth in just a couple of weeks for our plant babies! 🌱 One of my favorite things about growing our Tower Gardens is how excited Leea is to eat the raw produce right off the living garden. It just doesn’t get more fresh or nutritious than this! Today she was chomping on spicy arugula, romaine lettuce, and giant Italian parsley. We call our backyard “Snow White’s backyard” but all of our squirrels, bunnies, deer, and birds don’t touch the towers. It’s our two year old who is our only pest control problem! 😂 Who else is gardening this season?! You can start growing with one of our towers in any climate at any point during the year so it’s never too late to get one started for your family. Just reach out and we will help you! #urbangardening #aeroponics #thefutureofgrowing #nopestsnoproblem #raisedonplants

I feel like we are going to be making plant based

I feel like we are going to be making plant based charcuterie boards all Spring and Summer long. They are just too pretty! Now that our farmer’s markets are open we will be able to use all kinds of fresh produce but this one was thrown together just from ingredients we had in our pantry approximately 0.3 seconds before we were having friends over for happy hour. I literally realized I had no plan for appetizers and Leea decided she wanted to take 30 minutes to “discuss” her outfit with me so there you have it... Mom life chaos strikes again. This is why it’s SO important to have a stocked pantry of plant based goodness at all times! We bought all of these things below at Trader Joe’s. Dried Mandarins
Freeze Dried Strawberries
Mixed Olives topped with Pine Nuts
Pistachios
Rainbow Carrot Chips
Tamari Rice Crackers
Norwegian Crispbread
Red Currants
Fresh Mandarins
Jarred Bruschetta I also had already made the roasted chickpeas by tossing drained chickpeas in a little EVOO, garlic powder, cumin, and sea salt and roasting at 375 for 15 mins or so. You can arrange it (more like toss handfuls of things) on a charcuterie board or just roll out parchment paper on the counter top! If you make your own this weekend make sure to tag us so we can see your creations! #raisedonplants #charcuterieboard #ropfamily #vegancharcuterie #plantbasedcharcuterie #roprecipes

Hi Raised on Plants family! We have some news to

Hi Raised on Plants family! We have some news to share with all of you! We are expecting another plant based bundle of joy this Fall! (If you get our Friday emails you were the first to know about our little surprise 😉🙌🏼) We are beyond excited and grateful! Mamas I’m going to need allll of your baby #2 advice because some days I feel like I can barely keep up with one!
PS. If you love extra family and pregnancy content and convos you can follow my personal account @jennaleerude #rudepartyoffour #herewegoagain #plantbasedpregnancy #ropfamily #raisedonplants

The baby plants are officially planted! Check our

The baby plants are officially planted! Check our story today and our “Tower Garden” highlight for all the details on how we manage a big garden despite being a busy, work from home family! Who else has their garden growing already?! Who needs help?! Lol If you don’t have a plan yet let us help you make one so you can save money on groceries and channel your inner Joanna Gaines all season long. This is the perfect time! And you don’t have to be good at growing things... trust us. I’ve literally killed every Trader Joe’s basil plant I’ve brought home so if I can do this, you can too mama. Happy Spring! 🌱☀️🌸🥬🍅🥒 #urbangardening #babyseedlings #aeroponics #raisedonplants #ropfamily

Tired of eating salads and plant power bowls for l

Tired of eating salads and plant power bowls for lunch every single day? Switch it up with this Creamy Tomato Basil Bisque and Roasted Veggie Pesto Grilled Cheese Panini that premiered in this past Friday’s email. All gluten free and vegan of course! We love making paninis in our air fryer and a PRO tip for this one from Jake is to dip your sandwich in the soup before taking a bite! Check your inbox or use the link in our bio to grab a spot on our email list so you can access the full recipe! (Or just dm us your email if you want to be added but you have what seems like 17 kids and five dogs keeping you from doing anything that requires multiple clicks 😉) #raisedonplants #roprecipes #ropfamily

May the force be with you if your child also loves

May the force be with you if your child also loves eating a super juicy pear like this and dripping it all over the house. Someone come mop our house and we will cook for you!! 🙃 Sometimes snack time in our house isn’t fancy. It’s just a big ole piece of whole fruit or a giant carrot to munch on. Keep it simple mamas! You’re doing so great and feeding your babies as many plants as possible is WORTH IT! #BB8 #raisedonplants #ropfamily #leearaerude #leearaetwo #leearae

BBQ Cheesy Grits Bowls for Mama Bear, Papa Bear, a

BBQ Cheesy Grits Bowls for Mama Bear, Papa Bear, and Baby Bear! Cue the theme song from Disney’s “Goldie and Bear” Show 🎶(or don’t actually because I already can’t get it out of my head despite extreme efforts.) Maybe it’s a Carolina girl thing to love grits? When I lived in LA for 9 years I found out that not only do they not serve grits anywhere but you can’t even buy them at the grocery stores. Come on people! In my opinion, grits are not just for breakfast but make a delicious base for a plant powered bowl! Here’s how we put these bad boys together... 1. Cook grits according to package but make sure to use unsweetened, unflavored plant milk and vegan butter. If you want them cheesy, mix in nutritional yeast or your favorite vegan cheese towards the end of the cooking time so it melts down. (We love using @violife_foods Cheddar Shreds) 2. Cook veggies! We cook down collard greens with veggie broth, smoked salt, and apple cider vinegar. We sauté or air fry okra with a little vegan butter, tamari, and you guessed it, more garlic. We air fry or bake mushrooms tossed in BBQ sauce (there are so many healthier BBQ Sauce brands out there now without high fructose corn syrup or you can make your own tahini BBQ sauce from the recipe in our free “Creamy Cheesy Plants” Flipbook) 3. Air Fry or Bake some of our “Chicken-less Nugget Bites!” Swipe the image for the full recipe. 4. Put it all together and drizzle with more BBQ Sauce! Get ready for a flavor explosion that rivals your two year old’s outlandish ability to destroy your perfectly organized playroom in approximately 1.7 seconds. Tag us if you make your own Plant Based Southern BBQ Grits Bowls! We want to see your creations! #raisedonplants #roprecipes #ropfamily

Plant based mama hack! To make a PB and J extra sp

Plant based mama hack! To make a PB and J extra special and nutritious upgrade your ingredients to... Unsalted organic nut butter
Reduced sugar raspberry jam (TJ’s)
Fresh organic raspberries And then best of luck trying not to eat your child’s breakfast. Probably best if you just go ahead and make yourself one too. 😉 #raisedonplants #ropfamily

Fruit + Veggie + Berry Blend

Plant-Based Omegas

Superfood Shake Mix

Tower Garden

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