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Fact. Plant based sushi is taking over the world.

Fact. Plant based sushi is taking over the world. Well, our world at least. And we want more people to learn how simple, delicious, and fun it can be to put this on rotation in the meal planning for your family! Jake, being from California, used to almost put an all you can eat sushi restaurant out of business in one meal. We went on our very first date when we were 18 to Ami Sushi in Westwood and before I was 100% plant based, sushi was the last thing lingering since I’m pretty sure I had an emotional connection to it from our years at UCLA. But, we both finally learned that when we “craved sushi” we really just wanted that sushi rice and tamari flavor comb with the creamy avocado and the crunch of the cucumber. When we tried our first plant based sushi we mind blowingly didn’t even miss the fish! Now we save plant based sushi nights for date nights at home or a fun family activity since Leea loves a plant based sushi roll! Our favorite combo is oyster mushrooms cooked in a sweet mirin sauce, avocado, and cucumber (and Jake adds Spicy Mayo) but there are so many combos you can try. Here is the recipe for our favorite sauce! Jake’s Sweet “Eel Sauce”
1/4 Cup Mirin
1/4 Cup Tamari
1/4 Cup Organic Cane Sugar
Add all ingredients to a stovetop sauce pan and stir ingredients until it begins to steam. Don't bring to a boil. Let it steam for a few minutes and then remove from heat. Allow to cool in the fridge and you will have that classic eel sauce from sushi restaurants. If you’re totally not convinced yet that you can still enjoy sushi without the seafood, let us help you see the light! You’ll not only be so much healthier for it by avoiding high levels of mercury and heavy metals but you’ll also help to preserve our oceans so our children actually get to experience a living coral reef with fish in their lifetime! Check out our plant based sushi highlight above or reach out if you’d like the recording of the most recent plant based sushi meal prep party and the full recipe packet to go along with it! #raisedonplants

Our kitchen is always for just as much dancing as

Our kitchen is always for just as much dancing as cooking. Happy Friday friends! Check your inbox for your favorite weekly email so you can get the insider scoop on Leea’s new unexpectedly delicious snack combo that involves cashew butter. 😋 And if you’re missing out on the fun you can sign up via our link in bio! #raisedonplants #ropfamily

We are going to be talking about plant based charc

We are going to be talking about plant based charcuterie boards alllll day long on our story today! Making this “eat the rainbow” board (and eating it) over the weekend was too much fun not to share!! #raisedonplants #plantbasedcharcuterie #vegancharcuterie #foodiefebruary #ropfamily #leearaerude #leearaetwo

There’s a new favorite breakfast parfait in the

There’s a new favorite breakfast parfait in the @raisedonplants kitchen! Hot cinnamon butter pears with coconut yogurt and homemade blueberry pecan granola! We just peeled and sliced fresh pears and sautéed them on the stovetop (you could absolutely use a grill pan too) with a little vegan butter and cinnamon. Homemade granola is SO easy. Who knew? Add 3 cups of gluten free oats, raw nuts of your choice (we used pecans), and dried fruit of your choice (we used dried blueberries) to a bowl. Mix in 2 tbsps olive oil, a little salt, a little cinnamon, a tsp of vanilla, extract, and enough maple syrup to sweeten it to your taste. Add this granola to a baking sheet lined with parchment paper and oven bake at 325 degrees stirring every 15 minutes. Ours was ready around 40 minutes. Just watch it at the end so it doesn't burn and you have healthy homemade granola! For the yogurt we used unsweetened coconut yogurt and mixed a little bit of our favorite vanilla superfood powder (link in bio) in it to add more nutrition and make it taste extra creamy and vanilla-y. (Definitely just made that word up like my two year old makes up words that don’t exist) Now just combine everything together into the most delicious plant based parfait! Drizzle with maple syrup if you need it to be a little on the sweeter side. Store anything you don’t eat in mason jars for the next day and the next day and the next. #raisedonplants #ropfamily

Our happy place is cooking delicious plant based f

Our happy place is cooking delicious plant based food (and dancing) to music in a sunlit kitchen as a family! Nothing better for our bodies and souls than this right here. What is your happy place? #raisedonplants #ropfamily

Where are all my hummus snobs at?! The difference

Where are all my hummus snobs at?! The difference between store bought and homemade hummus is about as big as the size of our stuffed animal collection that is taking over any hope I had of maintaining a decluttered home. Wait what was I just talking about? Hummus oh yes. If you’ve never made hummus yourself once you do it you will be so mad that you waited this long. Here is our simple recipe below for creamy classic hummus. My favorite additions are spinach and artichokes or extra basil to turn it into pesto hummus but you do you friend. C R E A M Y C L A S S I C
H U M M U S
Add all of this to a food processor and blend on high until smooth and creamy. Also only do one clove of garlic if you or your kids are sensitive to a little extra garlic kick. 2 cans chickpeas (drained)
2 cloves/cubes garlic (minced)
2 cubes/tsps chopped basil
2 tablespoons olive oil
1 1/2 tsp salt
2 tablespoons tahini
6 tablespoons water
Juice of 1/2 a big lemon Happy Friday!! Make sure to check your email today for your favorite weekly email and if you aren’t officially part of the #ropfamily you can sign up via the link in our bio for one email a week and our free “Creamy Cheesy Plants” Flipbook! #raisedonplants

We are obsessed! Our girl @clinelewisjones gifted

We are obsessed! Our girl @clinelewisjones gifted us the most amazing handmade “Raised on Plants” charcuterie board from her friend’s shop in Columbia, SC. I’m feeling like we might need to plan some plant based happy hour hangouts with all of you so we can put it to good use even if we have to do them virtually for now?! In the meantime, it at least makes a great background for Leea’s snack tray today. It’s the little things right? Hopefully everyone is seeking to find joy and gratitude in the details like we are these days. 🙏🏻 #raisedonplants #ropfamily

Fruit + Veggie + Berry Blend

Plant-Based Omegas

Superfood Shake Mix

Tower Garden

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