Raised on Plants Recipes – Raised On Plants

🌱Chocolate covered strawberry / blackberry smoo

🌱Chocolate covered strawberry / blackberry smoothie (with hidden beets and spinach)
🌱Coconut Blueberry Overnight Oats
🌱Snickerdoodle Energy Bite Balls Our ten day smoothie challenge officially kicks off today but you can jump in on the fun whenever it is most convenient for you throughout the entire month 🎉 Just let us know and we will get you plugged into the fun! We have a recording of our meal prep party where we demoed all of these recipes and took a deeper dive into unique, powerful ingredients you can add to amp up the plant power of your daily smoothie. We also covered tons of meal prep tips for busy families and how to customize your smoothie for each member of your household based on specific health challenges or goals. (Picky eaters, pregnancy, athletic strength, weight loss, fueling kids before school for focus and behavior, etc.) Comment below or send us a dm and we will happily send you the recording and all of the handouts and resources we put together to go with it. 💗 Happy Monday! Eat your plants, take care of your mind and body, and then do something nice for someone else today! #raisedonplants #smoothiechallenge

All smiles for plant based popsicles and soft serv

All smiles for plant based popsicles and soft serve swirl ice cream at @iriepopsvi! Now @ltawes please open up a shop in Charlotte and our lives will be complete 🙏🏻 It’s so fun to see successful vegan small businesses popping up all over the place these days!! Tell us about and tag your favorite plant based small businesses below so we can all show the love and support! #shopsmall #raisedonplants

This the “tropical roll” made by one of the is

This the “tropical roll” made by one of the islands vegan chefs with roasted pineapple, beets, pickled cucumbers, avocado, and asparagus with a seaweed salad. Thank you @shaibusgardenoasis for having delicious plant based options! Definitely one of Leea and I’s favorite meals so far! (I had to fight for my own bites because our girl loves veggie sushi more than anything). They also had a delicious coconut plantain bowl on the menu that we ate too fast to take a picture! #raisedonplants #plantbasedtravel

I think everyone needs a dress with avocados on it

I think everyone needs a dress with avocados on it don’t you? 🥑 We’ve been having so much fun down in the islands and eating allll the yummy plant based food! St John does a fantastic job of offering plant based options on the menus of every restaurant and if you know us then you know we’ve also made sure our beach picnics are far from boring 😉 We are all smiles because 1. we are in vacation mode and 2. our podcast episode on The Hamilton Review has officially dropped! I loved my conversation with pediatrician Dr. Hamilton (ever seen “the Hamilton hold” YouTube video of a doctor calming a crying baby down in seconds?) and it was an honor to be asked to be a guest on his renowned podcast! Go follow @drroberthamilton and click the link in his bio to listen to the episode. He also has incredible content for mamas and other fantastic guests on the show that I know all of you will love. 🎉 #raisedonplants

It’s officially summer and our family is celebra

It’s officially summer and our family is celebrating by hosting our second @raisedonplants summer series master class!! 🏝☀️🍹🎉🌊✈️ ☀️ Our goal is to help you design a vacation that will be just as healthy as it is fun. We want you to feel happy + refreshed with more quality time with your family and more money in your travel budget to spend on the fun things! Don’t worry, in addition to delicious, plant based, travel friendly meals we’ve also worked in the things that make a trip feel like vacation… like lunch at the beach bar, a few fancy restaurant dinners, and rum drinks on the beach! 🏝 “Plant Based Travel + Vacations 101” will be all about how to prep, pack and eat plant based while traveling whether you are going to the pool, beach, Disney World, on a road trip, or to a new restaurant! 🎥 The package features a two hour master class and cooking demo LIVE on Wednesday, June 23rd 8 pm EST plus unlimited access to the recording if you can’t attend live! 📖 We have also created a 50+ page guidebook packed full of content, recipes, and resources that goes along with the class for you! 🍹 Here is a sneak peak of what you will find in the guidebook: - Plant based Travel + Vacations 101
- How to feel your very best on vacation with powerful, daily habits + checklist
- How to “travel size" your whole food prevention plan
- The traveling tiki bar! Aka our fave cocktails + mocktails to make on vacation
- Sample meal planning schedule + shopping list for a week at the beach
- Our favorite “to go" snacks and food guide + checklist
- Jenna's life hacks for eating plant based at restaurants + piecing together meals from unhealthy menus
- Our family's vacation gear must haves
- Recipes for delicious, travel + picnic friendly plant based meals + snacks
- Bonus resources + references ☀️ FOR ACCESS TO THE LIVE CLASS or RECORDING + GUIDEBOOK VISIT OUR WEBSITE and CLICK ON SUMMER SERIES! (The direct link is in our bio) 🎉Jake and I are excited to hang out with you on the live class! Come in your pjs & grab a drink so we can cheers to summer together! As always reach out with questions & thank you so much for supporting and loving our family! 😊🙏🏻

Growing giant basil and VERY happy about it! Swip

Growing giant basil and VERY happy about it! Swipe to see how it’s almost the size of our toddler’s face 😂 Last year we struggled with our basil (apparently others did too!) but this year it is flourishing and basically taking over our tower gardens. What does that mean? Fresh pesto all winter long since we make it in the summer and freeze it in ice cube trays 🙌🏼 Sharing our quick creamy plant based pesto recipe for our #ropfamily in this Friday’s email! Dm us your email if you aren’t already on the list so you don’t miss out 💗 #raisedonplants #urbangardening

This Father’s Day we found out we are adding ano

This Father’s Day we found out we are adding another tiny plant based princess to our castle! Baby Rude #2 is a GIRL! If you don’t already follow our family fun through my personal account @jennaleerude then head on over there to check out all the fun from our gender reveal party this weekend 💗 And happy Father’s Day to all of the super-dads out there who help to keep their family’s safe, happy, and healthy! We love you! #raisedonplants #ropfamily

Is there anything better than fresh and juicy farm

Is there anything better than fresh and juicy farmers’ market cherries? 🍒 (I actually would say yes @honest stain remover that can get out the 27 stains on her dress but that’s beside the point) I highly recommend starting to teach your babies as early as possible about fruits and veggies with big seeds or pits in them. We mostly did baby led weaning with Leea and I taught her how to “ask mommy” if it has a pit in it before she eats cherries, peaches, plums, grapes, olives, dates, or produce she doesn’t recognize. She literally still to this day holds something up and says “mama does this have a pit in it?” before I even get a chance to tell her myself. Now she’s a champ and knows how to safely eat around them and then toss the center “for the birds.” 😂 I know there are helpful tools now for “de-pitting” produce but I don’t want her to think cherries are always ready to be popped in her mouth and chewed. It makes me feel so good as a mom to teach her real life skills around food. And now I know that even if I’m not near her for some reason, she knows how to avoid one of the only dangerous parts about eating a wide variety of fruits and veggies. Let’s keep our babies safe even if it takes some extra effort on our part at the beginning mamas! #raisedonplants #ropfamily

Fruit + Veggie + Berry Blend

Plant-Based Omegas

Superfood Shake Mix

Tower Garden

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